Is There a Rowing Machine at Planet Fitness
Planet Fitness does not typically have rowing machines at most locations. However, there are great alternatives like treadmills, ellipticals, and cardio bikes that deliver a similar full-body workout. If you are set on using a rowing machine, you may want to check your specific club or explore other gym options.
If you are a Planet Fitness member or thinking about joining, you might be wondering whether there is a rowing machine available at your gym. The short answer is that most Planet Fitness locations do not include rowing machines in their standard equipment setup. But the full story is a bit more nuanced, and there are plenty of reasons to keep reading.
Rowing machines have grown in popularity over the last few years. People love them because they deliver a low impact cardio workout that targets almost every major muscle group. From your legs and back to your arms and core, a single stroke on a rowing machine works more muscles than most cardio machines. So it is no surprise that gym-goers want access to one.
In this article, we will break down everything you need to know about rowing machines at Planet Fitness. We will cover what equipment they actually have, why rowing machines are often missing, what alternatives you can use, and how to get a similar workout without one. Whether you are a seasoned athlete or just starting your fitness journey, this guide has you covered.
Key Takeaways
- Limited Availability: Most Planet Fitness locations do not include rowing machines in their standard equipment lineup.
- Great Alternatives Exist: Treadmills, ellipticals, and bikes at Planet Fitness still offer excellent cardio and calorie-burning benefits.
- Check Your Local Club: Equipment varies by location, so always call your specific Planet Fitness before visiting.
- Full-Body Benefits: Rowing machines are known for providing a full body workout that targets multiple muscle groups at once.
- Home Options Available: If you want a rowing machine at home, there are affordable options designed for beginners.
- Proper Form Matters: Whether you row at Planet Fitness or at home, using the right technique prevents injury and maximizes results.
📑 Table of Contents
Does Planet Fitness Have Rowing Machines?
The honest truth is that the vast majority of Planet Fitness clubs do not stock rowing machines. Planet Fitness is known for its Judgment Free Zone philosophy, which means it caters to everyday gym-goers rather than serious athletes or CrossFit enthusiasts. As a result, the equipment selection leans toward machines that are simple, familiar, and easy to use.
Here is a quick look at what you will typically find in the cardio area at Planet Fitness:
- Treadmills — The most popular cardio machine at any Planet Fitness location.
- Ellipticals — Great for a low impact workout that is gentle on your joints.
- Stationary Bikes — Both upright and recumbent options are usually available.
- Step Mills — A stair-climbing machine found at many locations.
Notice anything missing? That is right — no rowing machines. This is a deliberate choice by the brand. Planet Fitness focuses on providing a welcoming environment for beginners and casual exercisers. Rowing machines, while fantastic, can feel intimidating to people who have never used one before. So they keep the lineup simple and approachable.
Why the Equipment Selection Matters
You might wonder why the equipment lineup at Planet Fitness matters so much. Well, it shapes the entire gym experience. When you walk into a Planet Fitness, you will notice the vibe is different from a CrossFit box or a specialty fitness studio. The machines are straightforward. The layout is open. And the atmosphere is designed to make everyone feel comfortable.
This approach works well for the brand’s target audience. Most Planet Fitness members are looking for a straightforward gym experience without the intimidation factor. They want to hop on a treadmill, do their workout, and head home. For that crowd, the absence of a rowing machine is not a dealbreaker.
But if you are someone who specifically wants a rowing machine workout, the lack of one can feel disappointing. Let us explore why rowing machines are so popular and what you can do about it.
Why Rowing Machines Are So Popular
Rowing machines have earned a special place in the fitness world, and for good reason. They are one of the few cardio machines that actually combine aerobic exercise with strength training. This makes them incredibly efficient for people who want maximum results in minimum time.
Full Body Engagement
When you row, you are not just working your legs. A proper rowing stroke engages your quads, hamstrings, glutes, core, back, shoulders, and arms. That is a lot of muscles firing at once. This is why many fitness experts consider the rowing machine one of the best tools for a full body workout.
Unlike a treadmill, which primarily targets your lower body, or an exercise bike, which focuses on your legs, a rowing machine pulls your entire body into the movement. This means you burn more calories per minute and build more muscle at the same time.
Low Impact, High Reward
One of the biggest advantages of a rowing machine is that it is easy on your joints. If you have bad knees or sensitive hips, running on a treadmill can be painful. But rowing is a seated, smooth motion that puts very little stress on your joints. This makes it a great option for people of all fitness levels, including seniors and those recovering from injuries.
Many people also use a rowing machine for weight loss. Because it works so many muscles at once, it burns a significant number of calories. A moderate rowing session can torch 400 to 600 calories per hour, depending on your intensity and body weight.
Mental Benefits Too
Rowing is not just good for your body. The rhythmic, repetitive motion can be meditative. Many people find that a rowing session helps them clear their head and reduce stress. It is a great way to zone out and focus on your breathing while getting a solid workout in.
What You Can Use Instead at Planet Fitness
So Planet Fitness does not have a rowing machine. But that does not mean you are stuck without a good cardio option. In fact, the machines they do have can still give you an excellent workout. Let us look at the best alternatives and how to get the most out of each one.
Treadmill: The Classic Choice
The treadmill is the backbone of any Planet Fitness cardio floor. You can walk, jog, or run at various speeds and inclines to match your fitness level. If you are new to the gym, start with a brisk walk and gradually increase your pace.
To get a rowing machine-like workout on a treadmill, try adding incline intervals. Set the incline to 5 or 6 percent and walk at a moderate pace. This engages your glutes and hamstrings more aggressively, which mimics some of the lower body benefits of rowing.
For a comparison of cardio machines, you might want to check out our guide on treadmill vs rowing machine to see which one fits your goals better.
Elliptical: Smooth and Joint-Friendly
The elliptical is another fantastic alternative. It provides a low impact cardio workout that is similar to rowing in terms of joint friendliness. The elliptical also engages both your upper and lower body, though not as comprehensively as a rowing machine.
To maximize your elliptical workout, focus on using the handles. Many people only work their legs on the elliptical, but pushing and pulling the handles engages your chest, back, and arms. This gives you a more balanced workout that comes closer to what a rowing machine offers.
Stationary Bike: Easy and Effective
The stationary bike at Planet Fitness is perfect for a steady-state cardio session. You can pedal at a moderate pace for 30 to 45 minutes and burn a solid number of calories. While it does not target your upper body like a rowing machine does, it is excellent for building endurance and improving heart health.
If you want to compare rowing machines and bikes more directly, our article on rowing machine vs exercise bike dives deep into the pros and cons of each.
How to Get a Rowing Machine Workout at Home
If you really want the benefits of a rowing machine, you might consider getting one for home use. The good news is that there are affordable options available for beginners and casual users alike.
Types of Rowing Machines
There are several types of rowing machines on the market, and they vary in price, resistance, and feel:
- Air Rowing Machines — These use a spinning flywheel to create resistance. They feel smooth and are popular in gyms and homes.
- Magnetic Rowing Machines — These use magnets to create resistance. They are quieter and great for apartment living.
- Water Rowing Machines — These use water in a tank for resistance. They feel the most natural and sound like a real boat gliding through water.
- Hydraulic Rowing Machines — These are the most affordable option. They use pistons for resistance but feel less smooth than other types.
What to Look For
When shopping for a home rowing machine, consider these factors:
- Budget — You can find decent rowing machines for under $300, though higher-end models offer a better feel.
- Space — Rowing machines are long, typically around 8 feet. Make sure you have enough room to store and use one.
- Resistance Type — Air and water rowers feel the most realistic. Magnetic rowers are quieter and more compact.
- Comfort — Look for a comfortable seat and adjustable foot straps. You want to be able to row for 20 to 30 minutes without discomfort.
For more guidance on choosing the right machine, check out our article on what is a good rowing machine for home use.
Getting Started With Proper Form
One of the most important things to learn before you start rowing is proper form. Bad technique can lead to back pain and inefficient workouts. Here are the basics:
- Start with your arms extended and your knees bent. This is the catch position.
- Push with your legs first, keeping your arms relaxed. This is the drive.
- Lean back slightly and pull the handle to your lower chest. This completes the drive.
- Reverse the motion — extend your arms, lean forward, then bend your knees to return to the catch.
Getting the sequence right is key. Most beginners make the mistake of pulling with their arms too early. Focus on leg drive first, and let your arms follow. For a deeper dive into technique, our article on how to use a rowing machine at Planet Fitness covers the fundamentals in detail.
Is a Rowing Machine Worth It for Weight Loss?
Many people turn to a rowing machine because they want to lose weight. And the good news is that rowing is one of the most effective cardio machines for burning calories. But how does it stack up against other options?
A 155-pound person can expect to burn approximately:
- 260 calories in 30 minutes of moderate rowing
- 300 calories in 30 minutes on a treadmill at 6 mph
- 250 calories in 30 minutes on an elliptical
- 200 calories in 30 minutes on a stationary bike
As you can see, a rowing machine holds its own against the competition. And because it engages your upper body too, you build more muscle over time, which boosts your metabolism even when you are not working out.
For more on this topic, you can read our detailed breakdown on is a rowing machine good exercise for weight loss.
Expert Tips for Getting the Most Out of Your Gym Cardio Session
Whether you are using a treadmill, elliptical, or bike at Planet Fitness, these expert tips will help you maximize your results:
- Warm up for 5 minutes at a low intensity before increasing your pace.
- Use interval training — alternate between 1 minute of high intensity and 2 minutes of moderate intensity.
- Stay hydrated — keep a water bottle with you and sip throughout your workout.
- Track your progress — most Planet Fitness machines have built-in displays that show your time, distance, and calories burned.
- Mix it up — do not do the same machine every day. Rotate between cardio machines to work different muscle groups and prevent boredom.
- Cool down for 5 minutes at the end of your session to bring your heart rate back to normal.
These tips apply whether you are on a treadmill, elliptical, or any other cardio machine. The key is consistency. Show up, do your workout, and let the results stack up over time.
Final Thoughts
So, is there a rowing machine at Planet Fitness? At most locations, the answer is no. But that does not mean you cannot get an amazing workout at your local club. The cardio machines that Planet Fitness does offer — treadmills, ellipticals, and bikes — are all excellent tools for building fitness, burning calories, and improving your health.
If you are truly set on rowing, consider checking whether your specific Planet Fitness location has one. Equipment can vary from club to club. Or better yet, invest in a rowing machine for your home. There are affordable options that deliver a fantastic full body workout without ever leaving your house.
The most important thing is to stay active and find a workout you enjoy. Whether that is rowing, running, cycling, or something else entirely, the best exercise is the one you will actually do consistently. So lace up your shoes, show up, and give it your best. Your future self will thank you.
Frequently Asked Questions
Does every Planet Fitness location have a rowing machine?
No, the vast majority of Planet Fitness locations do not include a rowing machine in their standard equipment lineup. However, equipment can vary by individual franchise, so it is always a good idea to call your specific club and ask before visiting.
What cardio machines does Planet Fitness have instead of a rowing machine?
Planet Fitness typically offers treadmills, ellipticals, stationary bikes, and step mills. These machines still provide excellent cardio workouts and can help you burn calories and build endurance effectively.
Can I still get a full body workout at Planet Fitness without a rowing machine?
Absolutely. You can combine cardio machines like the treadmill or elliptical with the strength equipment available at Planet Fitness. Using the handles on the elliptical and adding upper body movements during your treadmill walks can help engage more muscle groups.
Are rowing machines good for beginners?
Yes, rowing machines are beginner-friendly once you learn the proper form. They are low impact and work your entire body, making them a great option for people of all fitness levels. Start with short sessions of 10 to 15 minutes and gradually increase as you build confidence.
How many calories can I burn on a rowing machine in 30 minutes?
A moderate rowing session can burn approximately 250 to 300 calories in 30 minutes for an average-weight person. The exact number depends on your intensity level, body weight, and rowing technique. Higher intensity intervals will increase your calorie burn significantly.
Should I buy a rowing machine for home use?
If you enjoy rowing and want the convenience of working out at home, a home rowing machine can be a great investment. There are affordable options available for under $300 that provide a solid workout. Consider your space, budget, and fitness goals before making a purchase.
